Hailing from the hills of India, I am Sarah Gaur, a clinical nutritionist with an M.Sc. in nutrition & dietetics from Symbiosis International University. I pursued my bachelors with triple majors in biotechnology, biosciences and chemistry. My passion for ensuring optimal nourishment amongst each and every individual and understanding their behavioural cognitions lead me to pursue nutritional psychotherapy. To achieve this, I also enrolled myself into a master’s degree in family therapy and counselling. I am a creative person with versatile interests. Writing being one of them has connected me to my soul and I have been freelancing as a content writer for the past five years. Being a mental health enthusiast, I have been able to help more than 500 people change their lives. I have conducted sessions as a motivational speaker across various institutions I have worked with healthcare sector, mental health firms, nutrition clinics, NGO’s, hospitals and schools. I run a mental & holistic health blog on Instagram called Kaysarahsarah_ and I wish to carry forward and fulfil my vision of a holistically healthy world. I believe that healing starts from the gut and I combine my experiences, skills and knowledge to deliver my best.